Cart 0





Women, Wine, and Self Defense

Join Fit to Fight Black Belt, Angela Meyer, and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transformative experience, in an all female environment. This workshop will expand your physical, emotional and mental limits, while teaching you basic techniques and skills that will build your confidence and strength as a woman in DC.  No previous experience is required, just the willingness to sweat, the desire to be a more confident YOU, and the promise that change will happen.  Oh, and there is free wine after. 
Email: Angela Meyer at: for more details
Register at: ~ click on sessions ~ choose Women's Self Defense


Everyday Warrior Yoga and Marital Arts Intensive

It’s those everyday moments
when we don't want to get out of bed, 
we don't want to do the hard thing,
have the uncomfortable conversation….
we feel like we can't go on, 
like we are not strong enough or good enough. 
Like everyone else gets it, and we are just on the outside looking in. 

These are the moments that define and Everyday Warrior and through physical and psychological Fight Camp, we want to give you the tools, emotional/mental resilience, and community to not just survive but thrive and transform. 

Feeling it all and moving through. 
Falling down and rising again each day.
Train with us, grow with us, rise with us. 

Join Angela Meyer, and Warrior Woman Republic, for a 4 hour intensive experience geared towards Yogis who want to take their Asana practice to the next level, integrating Martial Arts and Self Defense, becoming more powerful, balanced and action oriented. 

In a safe, nurturing, yet challenging environment, give yourself the kickstart you need to find your fight, be inspired towards change, and feel stronger in every aspect of your life. 

  • Self Defense for the Modern Day Yoga.
  • Unleash your Warrior Spirit through Yoga Asana
  • Express your true power.  Find your voice.  
  • Cultivate the Everyday Warrior in You. 


 Sunday July 1st 1-5pm 

(with an optional community pot luck/drinks afterwards) 

Cost: $100

Small womens group.jpg


Breakfast club/ small group women's self defense

Interested in becoming a badass in a small group all female environment?  Join Angela Meyer and other committed women, to train in Muay Thai, Jiu Jitsu, and Self Defense, Wednesdays 6:30-7:30am.  Not only will you learn Martial Arts, become stronger mentally, emotionally, soulfully and physically, you will also make some deep connections and have morning “sweat church” with other fierce women. 

Cost:  $40 



Request a Private Workshop

Name *