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Workshops

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Workshops

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Women, Wine, and Self Defense POP UP

Join Fit to Fight Black Belt, Angela Meyer, for a POP UP Self Defense Class at Rock Creek Park. Grab a friend or or come alone, for a safe, fun, challenging and transformative experience, in an all female environment. This class will expand your physical, emotional and mental limits, while teaching you basic techniques and skills that will build your confidence and strength as a woman in DC.  No previous experience is required, just the willingness to sweat, the desire to be a more confident you, and the promise that change will happen.  Oh, and there is free wine after. 

When: Monday July 5th 12:30- 1:30pm

Where: Meet at Open City: 2331 Calvert Street NW Washington DC 20008 (we will walk together from there)


Email: Angela Meyer at:  angelacmeyer@gmail.com for more details
Register below.  

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Budokon Yoga Workshop

Budokon style yoga is a modern yoga style which unites ancient tradition of self inquiry with modern mixed movement. 

Learn a unique flow that synchronizes yoga, martial arts, calisthenics and animal locomotion. 

We will break down several Budokon Yoga Series and explore agility, mobility, stamina and strength. PLAY, FLOW, MOVE

You will take away movements you can integrate into your everyday practice, teaching and life. 

Join a community where everyone belongs, is challenged, accepted, and encouraged to become their best selves inside and out. 


Space is limited.

Cost:  $30

When: Sunday June 23rd, 1pm- 3pm

Where: Yoga Heights, 3506 Georgia Ave, NW, Washington, DC

 

 

Request a Private Workshop