Cart 0





Women, Wine, and Self Defense

Join Fit to Fight Black Belt, Angela Meyer, and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transformative experience, in an all female environment. This workshop will expand your physical, emotional and mental limits, while teaching you basic techniques and skills that will build your confidence and strength as a woman in DC.  No previous experience is required, just the willingness to sweat, the desire to be a more confident YOU, and the promise that change will happen.  Oh, and there is free wine after. 
Email: Angela Meyer at: for more details
Register at: ~ click on sessions ~ choose Women's Self Defense


Allow Us To Reintroduce Ourselves: Women’s Empowerment Workshop

“Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species.” ~ Clarissa Pinkola Estes 

In celebration of Women’s History Month, the Wild Woman Archetype, and Women’s Empowerment, join Warrior Woman Republic and other like minds for a Sunday afternoon workshop, around finding voice, setting boundaries and unleashing our instinctual nature through Martial Arts and Self Defense Training. 

The workshop will consist of 90 minutes physical training, followed by a wisdom circle and vision setting around the question, “Allow us to reintroduce ourselves.” 

  • Wine and sparkling water will be provided. 

  • Date: Sunday, March 10th 12-2:30pm

  • Cost: $50.00

  • Location:  202Strong, 1722 I street NW Washington DC, 20007

Small womens group.jpg


Budokon Yoga Primary Series Workshop

Budokon style yoga is a modern yoga style which unites ancient tradition of self inquiry with modern mixed movement. 

Learn a unique flow that synchronizes yoga, martial arts, calisthenics and animal locomotion. 

We will break down the Budokon Yoga Primary Series and explore agility,  mobility, stamina and strength. PLAY,  FLOW, MOVE

You will take away movements you can integrate into your everyday practice and life. 

Cost:  $25

When: Sunday March 24th, 1:30-3:30pm

Where: Yoga Heights, 3506 Georgia Ave, NW, Washington, DC 20010



Request a Private Workshop

Name *