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Women, Wine, and Self Defense

Join Fit to Fight Black Belt, Angela Meyer, and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transformative experience, in an all female environment. This workshop will expand your physical, emotional and mental limits, while teaching you basic techniques and skills that will build your confidence and strength as a woman in DC.  No previous experience is required, just the willingness to sweat, the desire to be a more confident YOU, and the promise that change will happen.  Oh, and there is free wine after. 
Email: Angela Meyer at: for more details
Register at: ~ click on sessions ~ choose Women's Self Defense

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Budokon Yoga Workshop

Budokon style yoga is a modern yoga style which unites ancient tradition of self inquiry with modern mixed movement. 

Learn a unique flow that synchronizes yoga, martial arts, calisthenics and animal locomotion. 

We will break down several Budokon Yoga Series and explore agility, mobility, stamina and strength. PLAY, FLOW, MOVE

You will take away movements you can integrate into your everyday practice, teaching and life. 

Join a community where everyone belongs, is challenged, accepted, and encouraged to become their best selves inside and out. 

Space is limited.

Cost:  $30

When: Sunday June 23rd, 1pm- 3pm

Where: Yoga Heights, 3506 Georgia Ave, NW, Washington, DC



Request a Private Workshop

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